Tracey Mallett - Mat Fusion Workout (30 mins) - Level 2/3

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Tracey Mallett - Mat Fusion Workout (30 mins) - Level 2/3




Tracey is back with a Mat Fusion workout that combines Pilates, Yoga, and Dance. She starts with a standing warm-up that works the legs, then works deep into the core, and targets the side obliques and glutes. This fun class set to music will definitely make you sweat!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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