Benjamin Degenhardt - Reformer Workout (40 mins) - Level 3

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Benjamin Degenhardt - Reformer Workout (40 mins) - Level 3





Benjamin teaches a traditional Reformer flow workout for the more advanced practitioner. His philosophy with this class is that the Reformer is a teaching tool to reform the way the body moves, as the body learns to move the springs of the Reformer organically with the movements of the body. Enjoy exploring the traditional exercises from this perspective, and ending your workout with the ever challenging Russian squats.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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