Benjamin Degenhardt - Mat Workout (50 mins) - Level 2

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Benjamin Degenhardt - Mat Workout (50 mins) - Level 2




Benjamin Degenhardt brings his vibrant personality to this Mat workout. He takes you through a progression of exercises, giving you building blocks so you can choose the variations that work best for you. He includes Bouncing, Standing Footwork, Elephant Walks, and other fun exercises that will be sure to have you smiling during the entire class.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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