Adrianne Crawford - Mixed Equipment Workout (40 mins) - Level 1/2

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Adrianne Crawford - Mixed Equipment Workout (40 mins) - Level 1/2




Adrianne teaches a strong basic Reformer workout which flows into an intermediate Mat workout. This class is great for the beginner student who is transitioning into intermediate Pilates work and wants a mix of foundational Reformer and Mat exercises using Romana's flow.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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