Niedra Gabriel - Mat Workout (50 mins) - Level 2/3

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Niedra Gabriel - Mat Workout (50 mins) - Level 2/3




In this Mat workout, Niedra teaches a fast and strong class that works more aerobically. She focuses on variations incorporating standing and sitting to add a little challenge to the workout. Enjoy variations like Rolling like a Ball to Standing, Teaser to Rolling like a Ball, and much more.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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