Meredith Rogers - Mat Workout (60 mins) - Level 2/3

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Meredith Rogers - Mat Workout (60 mins) - Level 2/3




Join Meredith in an advanced level, BASI flow Mat workout. You will work on elongating the spine and getting deeper into your abdominals. In addition, Meredith adds a creative Push Up/Front Support series and much more to this challenging class. Enjoy!








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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