Amy Havens - Jump Board Workout (30 mins) - Level 2

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Amy Havens - Jump Board Workout (30 mins) - Level 2




Amy Havens will get your heart rate up with this total-body Jump Board workout. She takes you through footwork, jumping sequences with light hand weights, side lying jumps, quadruped jumps, and shoulder and tricep presses. This is a great way to sneak some extra cardio into your Pilates workout.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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