Kathryn Ross-Nash - Reformer Workout (40 mins) - Level 3

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Kathryn Ross-Nash - Reformer Workout (40 mins) - Level 3




Kathryn Ross-Nash returns to Pilates Anytime with her usual energy and charm in this Reformer workout that focuses on the stability and use of the pelvis. Using hand weights, weighted balls, and a pole, Kathi includes many creative variations that will help you understand how to anchor through the "back body." You'll also enjoy some intense variations of the Short Box Series, Back Stroke, and much more.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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