Elizabeth Larkam - Mat Workout (60 mins) - Level 1/2

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Elizabeth Larkam - Mat Workout (60 mins) - Level 1/2




Elizabeth Larkam teaches a class she calls "Sequencing for Success - Matwork Leading to the Bow and Swan Dive Rocking." Explore a series of progressions of prone exercises, along with Shoulder Bridge variations and Oscillations. We hope that you perfect your Swan Dive with this creative and effective workout!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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