Amy Havens - Mat Workout (30 mins) - Level 2

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Amy Havens - Mat Workout (30 mins) - Level 2




Amy Havens brings to Pilates Anytime our first Mat Workout using the rotating discs. She uses these discs to help you explore your body's central axis, stability, balance, and your ability to rotate versus side bend. These discs are a wonderful way to give the body feedback from the movement and a new way of feeling the exercises. Enjoy!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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