Elizabeth Larkam - Reformer Workout (90 mins) - Level 2/3

by Unknown 1:00 0 comentarios



Pilates Anytime Latest Classes





Elizabeth Larkam - Reformer Workout (90 mins) - Level 2/3




Elizabeth Larkam is back with one of her favorite new classes she calls "Sequencing for Success - the Reformer Star." This sequence uses lateral translation and many side lying exercises to help organize the body in preparation for Star. We hope you enjoy this in depth and thorough full body workout. Elizabeth is using the Allegro 2 Reformer, however, if you have a different Reformer, her models are using Studio Reformers to demonstrate.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

0 comentarios:

Suscribirse a: Enviar comentarios (Atom)