Norris Tomlinson - Mat Workout (30 mins) - Level 2/3

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Norris Tomlinson - Mat Workout (30 mins) - Level 2/3




Norris Tomlinson is back with a challenging and controlled Mat workout. He takes you through Push Ups, Roll Ups, Neck-Pull, Teaser variations, and progressions of Swan Dive. Norris's tactile cuing and emphasis on purposeful movement help you find the control and strength in each of these exercises.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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