Pilates Anytime Latest Classes
Niedra Gabriel - Cadillac Workout (40 mins) - Level 2/3
Niedra Gabriel teaches "unusual" exercises in this Cadillac workout. She explores an archival exercise that lengthens the neck, lat exercises using the Push Through Bar, Shoulder Roll-Down, Rolling Stomach Massage, and Leg Springs, among other exercises. Niedra hopes that you identify the muscles that you are underutilizing and focus on working them properly in order to unleash more of your body's potential.
0 comentarios: