Pilates Anytime Latest Classes
Monica Wilson - Postnatal Mat Workout (40 mins) - Level 1/2
Monica teaches part 3 of a Postnatal Mat series using the Magic Circle. This third session moves a little quicker than the previous classes because she starts to link the exercises together. This class will help you reconnect to your powerhouse after having your baby. You can try Monica's first Postnatal Mat Workout and second Postnatal Mat Workout before you take this class. These classes are recommended for mothers who are 6 weeks postpartum or more.
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