Niedra Gabriel - Cadillac Workout (50 mins) - Level 2

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Niedra Gabriel - Cadillac Workout (50 mins) - Level 2




Niedra Gabriel teaches a holistic Cadillac workout with an emphasis on the hips. She focuses on releasing the IT band, stabilizing the pelvis, and elongating the hamstrings in this total body workout. The workout concludes with some luxurious ballet stretches. Enjoy!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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