Tom McCook - Mat Workout (40 mins) - Level 2

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Tom McCook - Mat Workout (40 mins) - Level 2




Tom McCook is back with a wonderful Mat workout. He starts with Body Tapping to turn on your proprioception, then goes into a short Yoga warm up. He then teaches a Mat flow where you will work on letting go of unnecessary holding in the muscles.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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