Niedra Gabriel - High Chair Workout (20 mins) - Level 2/3

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Niedra Gabriel - High Chair Workout (20 mins) - Level 2/3




Niedra Gabriel brings us our first High Chair workout! She takes us through Footwork, Going up Front and Side, Press Downs, and Press Ups with challenging variations. Her detailed cuing helps you understand the specific proper positioning of the body throughout. Enjoy!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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