Jennifer Golden Zumann - Mat Class (50 mins) - Level 2

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Jennifer Golden Zumann - Mat Class (50 mins) - Level 2




Jennifer Golden Zumann joins Pilates Anytime with a Mat workout based on the concept of finding resilience and suppleness in the body. She adds movements that are more primal so you can have fun while you are working out. Jennifer also encourages you to declutter the cues that are already in your head so you can focus on moving the body and feeling good.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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