Niedra Gabriel - Ladder Barrel Workout (20 mins) - Level 2/3

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Niedra Gabriel - Ladder Barrel Workout (20 mins) - Level 2/3




Niedra Gabriel is back with another Ladder Barrel workout that will be sure to lengthen and stretch your body. She takes you through Ballet Stretches, Back Stretches, Tree, Cartwheel, and variations on those movements. This class is great for challenging those who have already attained some flexibility and mobility in their bodies. Enjoy!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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