Michael King - Please Take A Seat (60 mins) - Level 1/2

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Michael King - Please Take A Seat (60 mins) - Level 1/2




Michael King brings us a workout that can be done with any stable chair. This non-traditional class set to music was designed for those who sit all day and want to sneak some exercise into their work day. The first half of the class is performed seated in the chair, and the second half of the class uses the chair as a ballet barre. Feel your tension melt away with this class!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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