Jonathan Oldham - Mat Workout (50 mins) - Level 1/2

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Jonathan Oldham - Mat Workout (50 mins) - Level 1/2




Jonathan Oldham teaches this Pilates Mat fusion class which fuses movement from Ron Fletcher with the traditional Mat exercises. This class is for those who may not have been consistent with their Mat practice, and could use preparatory movements before the exercises. Jonathan also uses percussive breathing to keep the class together. Enjoy!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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