Pilates Anytime Latest Classes
Leah Stewart - Postnatal Mat Workout (30 mins) - Level 1
In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal activation. In the first few months, it is important to work on postural deviations that occur from nursing, cradling, etc. These simple exercises that Leah shows will make you feel vibrant and give you energy to give to your children. You can watch Leah's first Prenatal Mat Workout in this series or an older Postnatal Mat Workout to get more ideas of gentle exercises you can do.
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