Melissa Connolly - Tower Workout (50 mins) - Level 2/3

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Melissa Connolly - Tower Workout (50 mins) - Level 2/3




Melissa Connolly teaches a challenging Tower workout inspired by Julian Littleford. Using clear instruction about the setup of the springs and bars for the Tower, Melissa will take you through Double Leg Spring work, Teasers, Swan, Airplane, Magician, Push-ups, and the Hundred, among other exercises. The burn you will feel from this class is a great way to start the New Year!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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