Amy Havens - New Years Workout (30 mins) - Level 1/2

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Amy Havens - New Years Workout (30 mins) - Level 1/2




Amy starts off the New Year with a workout based off the New York Times 7 Minute Workout, with the Pilates principles added to it. It will help build up your stamina and increase your strength. Amy encourages you to take this workout and challenge yourself without forgetting to have fun. Happy New Year!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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