Shelly Power - Mat Workout (40 mins) - Level 1/2

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Shelly Power - Mat Workout (40 mins) - Level 1/2




Shelly Power leads a Mat Workout that teaches you to "work less" to find more control in the exercises. Her variations of Roll Up, Leg Circles, Swan, and Rolling Like a Ball will make you feel the movement in a way that you haven't before. We hope you enjoy going deeper into these traditional mat exercises.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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