Ken Gilbert - Cadillac Workout (40 mins) - Level 2

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Ken Gilbert - Cadillac Workout (40 mins) - Level 2




Ken Gilbert teaches an insightful Cadillac workout focused on improving agility by lengthening the hamstrings and spine, as well as expanding the chest and shoulders. The Push Through and Roll Back Bars are used to increase range of motion through forward and lateral flexion and rotation. This workout is a great tool to help increase the mobility and stability of your spine!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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