Courtney Miller - Reformer Workout (40 mins) - Level 2/3

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Courtney Miller - Reformer Workout (40 mins) - Level 2/3




Courtney Miller teaches an inspired Reformer workout performed entirely on the Reformer Box. She incorporates this oftentimes underutilized prop to further challenge the stability of the core and to increase the difficulty of the exercises. Courtney starts the class with cardio on the Reformer Box, and hopes that you will feel something new exploring these exercises with her.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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