Monica Wilson - Reformer Workout (30 mins) - Level 2

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Monica Wilson - Reformer Workout (30 mins) - Level 2




If you've never done Romana's Pilates flow but have prior Reformer experience, this is a great introduction to the Reformer as Romana taught it. Monica Wilson works with an experienced BASI instructor, Rebecca Nies, taking her through her first reformer workout on the Gratz machine. Monica's clean transitions and clear cuing make this a great fundamental workout!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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