Melissa Connolly - Mat Workout (40 mins) - Level 2/3

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Melissa Connolly - Mat Workout (40 mins) - Level 2/3




Melissa Connolly is back on Pilates Anytime with a tribute to her mentor, Julian Littleford. She teaches one of Julian's classic Mat routines that includes many intense exercises focusing on abdominals, glutes, and hamstrings. She is joined by Ginny Quick and Jessie Holmes Chatigny who were also students of Julian. We hope you enjoy this one!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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