Ken Gilbert - Mat Workout (30 mins) - Level 2

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Ken Gilbert - Mat Workout (30 mins) - Level 2




In this Mat workout, Ken Gilbert uses the Stretch Out Strap to take you through many different movements. He plays with the idea of stabilizing the pelvis, shoulder girdle, and head while moving the spine through forward flexion, lateral flexion, extension, rotation, and circumduction. He also shows how to do many exercises, including the Neck Pull, without straining the neck and shoulders.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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