Pilates Anytime Latest Classes
Michael King - Pilates Mat Flow (50 mins) - Level 2
Michael King believes that many Pilates practitioners carry too much tension despite their practice, so he designed this Pilates Spirals class to incorporate effortless dynamic and static stretches into your workout. Music is utilized to create a sense of movement quality in the body. Half of this Spirals class is performed standing, and the other half is performed on the Mat. You will feel lengthened and centered after flowing through this class with Michael!
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