Carrie Macy - Mat Workout (40 mins) - Level 2/3

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Carrie Macy - Mat Workout (40 mins) - Level 2/3




Carrie Macy teaches a challenging Mat workout with added variations designed to open up your back and engage your core. Some variations include a Double Leg Stretch into Teaser, Bear Walks, and a "Corkscrew" Teaser, ending with a classic stretch from Joseph Pilates. We hope you enjoy this workout!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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