Amy Havens - Pilates Arc Workout (30 mins) - Level 1/2

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Amy Havens - Pilates Arc Workout (30 mins) - Level 1/2




Amy Havens teaches a Pilates Arc workout designed to help the body gain "an inch" of height by opening up the hips and the spine. Flexion, extension, side bends, and twists are used to explore traditional exercises such as the Hundred, Shoulder Bridge, Swimming, and the Leg Series. We hope you find the length that this class strives to give you.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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