Niedra Gabriel - Mixed Equipment Workout (60 mins) - Level 1

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Niedra Gabriel - Mixed Equipment Workout (60 mins) - Level 1




Niedra shows how she would teach a first time Pilates student in this Mixed Equipment workout. She starts on the Mat so her student can begin to connect to her powerhouse, then moves onto the Reformer to get her moving. Watch how Niedra cues and helps her client figure out the movements.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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