Monica Wilson - Mat Workout (40 mins) - Level 2/3

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Monica Wilson - Mat Workout (40 mins) - Level 2/3




Feel the energy in your body with Monica Wilson's strong Mat workout! She teaches a traditional Mat class, but adds many advanced plank elements like Snake, Twist, and Star. Monica offers modifications for those with wrist issues, and she encourages all of us to challenge ourselves while maintaining alignment.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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