Amy Havens - Wall Workout (15 mins) - Level 1

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Amy Havens - Wall Workout (15 mins) - Level 1




Needing a change in your routine? Amy's Wall workout is a great alternative to a traditional Mat class. She focuses on the upper body with exercises to work your back and open your chest and shoulders. This is a gentle but effective class that you can do anywhere you have a wall.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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