Ton Voogt - Tower Workout (30 mins) - Level 2

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Ton Voogt - Tower Workout (30 mins) - Level 2




This challenging and fun Tower workout by Michael Fritzke and Ton Voogt will help you find length in your body. They teach fun combinations focusing on unilateral work so you can work both sides of your body evenly. They also include progressions of different exercises, including Reverse Chest Expansion, so can practice and build strength in your body.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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