Pilates Anytime Latest Classes
Monica Wilson - Mat Workout (30 mins) - Level 1
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns. Go step by step through modifications of beginner Mat exercises and accompanying stretches. Feel the tension release from your back after taking this class! Please note that this class is not intended for those with acute back pain or herniated and bulging discs. As always, please make sure you obtain a Physician's clearance for movement after experiencing any injury or chronic back pain.
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