Amy Taylor Alpers - Reformer Workout (60 mins) - Level 3

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Amy Taylor Alpers - Reformer Workout (60 mins) - Level 3




Amy Taylor Alpers teaches an archival Reformer workout from footage of Romana Kryzanowska in the 1940s. The movements are more staccato than we typically move today, but it is a nice change of pace that keeps you present during the class. Amy teaches many challenging exercises like Headstand, Side Bend, and much more!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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