Monica Wilson - Mat Workout (30 mins) - Level 2

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Monica Wilson - Mat Workout (30 mins) - Level 2




Monica teaches a Mat workout focusing on connecting the mind to the body. She works on the details of each exercise so you can perfect your technique and have better control. Creating this awareness throughout the class will help you feel strong and long when you are finished.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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