Suzanne Gutterson - Mat Workout (50 mins) - Level 1/2

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Suzanne Gutterson - Mat Workout (50 mins) - Level 1/2




Focus on the pelvis in this Mat workout taught by Suzanne Gutterson. She begins the class by getting you in touch with your body and then explores pelvic articulation, stabilization, and placement. Enjoy her breakdown of the pelvic curl which emphasizes working from the lower abdominals rather than the thighs.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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