Portia Page - Chair Workout (Custom mins) - Level 2/3

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Portia Page - Chair Workout (Custom mins) - Level 2/3




Portia Page teaches a full-body Chair workout, ensuring smooth transitions by keeping the springs on the same resistance setting throughout the entire class. She takes you through movements such as Press Downs, Airplane, side-lying glute work, Tendon Stretch, Push Ups, and Mountain Climber.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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