Monica Wilson - Mat Workout (50 mins) - Level 1

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Monica Wilson - Mat Workout (50 mins) - Level 1




In this Mat workout, Monica shows how she progresses Kacie from their previous Mat Workout. She reviews a little, but she keeps it moving forward by adding more flow and more exercises like Saw, Seal, and others. Monica also works on building awareness so you can still find a challenge while keeping yourself safe.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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