Kathy Corey - Cadillac Workout (40 mins) - Level 3

by Unknown 1:31 0 comentarios



Pilates Anytime Latest Classes





Kathy Corey - Cadillac Workout (40 mins) - Level 3




Kathy Corey teaches an advanced Cadillac Workout that emphasizes spinal articulation, unilateral work, and twisting movements through variations of exercises that include Breathing, Rolling Stomach Massage, and no-spring Monkey. For an added challenge at the end of class, try Kathy's Jackknife into Teaser using the springs!








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

0 comentarios:

Suscribirse a: Enviar comentarios (Atom)