Niedra Gabriel - Mat Workout (50 mins) - Level 2

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Niedra Gabriel - Mat Workout (50 mins) - Level 2




Niedra teaches a creative Mat workout with a mix of stretches, arm work, neck work, leg work, and a very challenging Ab Series of 5 while balancing on a Yoga Block. The exercises are inspired by movement typically done with the Magic Circle and Hand Weights, but as an alternative for people who do not own either, Niedra uses the Yoga Block and Theraband.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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