Monica Wilson - Mat Workout (30 mins) - Level 1

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Monica Wilson - Mat Workout (30 mins) - Level 1




Monica teaches a beginner Mat workout that focuses on creating beautiful alignment and posture. She establishes a frame to keep your body square so you can work on clean technique throughout the class. She also adds standing arm work with Hand Weights to challenge your upper body.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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