Kathryn Ross-Nash - Mat Workout (40 mins) - Level 2/3

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Kathryn Ross-Nash - Mat Workout (40 mins) - Level 2/3




Kathryn Ross-Nash once again brings her strength and energy to this Mat Workout. She focuses on opening the back and the chest, stretching the thighs, and strengthening the upper abdominals in order to develop the lower abdominals. The class is geared towards the advanced practitioner, and will definitely make you sweat!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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