Kathryn Ross-Nash - Arm Chair (50 mins) - Level 2/3

by Unknown 13:15 0 comentarios



Pilates Anytime Latest Classes





Kathryn Ross-Nash - Arm Chair (50 mins) - Level 2/3




Kathryn Ross-Nash teaches a full-body workout on a Gratz Arm Chair with emphasis on the arms. She believes that the Arm Chair is a wonderful apparatus to teach the body the correct way to lift and elongate, as well to find separation between the hips and ribs, lengthening the spine. In Kathryn's words, "get ready to suffer!"








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

0 comentarios:

Suscribirse a: Enviar comentarios (Atom)