Debora Kolwey - Restorative Mat Workout (40 mins) - Level 1

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Debora Kolwey - Restorative Mat Workout (40 mins) - Level 1




Debora Kolwey teaches a relaxing, meditative, and restorative Mat class. She implements Eve Gentry's basic relaxation breathing to help you on those days when you need to relax, take a big breath, and find a deeper relationship to your body's internal workings.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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