Niedra Gabriel - Mat Workout (30 mins) - Level 2/3

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Niedra Gabriel - Mat Workout (30 mins) - Level 2/3




Niedra teaches an advanced Mat workout in 30 minutes. She flows from one exercise to the next using smooth transitions. Enjoy challenging exercises like Hot Potato, Wheel Barrel, and much more!








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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